Join Us!

Sign up for your First Class today!
Online Classes are live. In-person classes should return again within the next month.


With the current situation, you can start lessons in the comfort of your own home as an online class - no equipment needed! While we are eager to get back to in-person training, we have a great Online Program with Zoom classes, video lessons, and lots of self-defense focused material. Also perfect for distanced learning!

We have live Zoom classes 5-6 days a week with continuous instructor feedback and encouragement. All instruction is also recorded and uploaded for later member viewing.

We offer options for Adults/Teens and Kids. 

Monthly membership includes all live Zoom classes for your age group and access to our online materials. No long-term contracts.

Please contact us today, and we'll be happy to figure out what will be best for you!

Contact Us

Phone: 202-203-9013 


Contact Us Form

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Bartman MMA and Self-Defense is located in Montgomery County, Maryland, (convenient to Bethesda, Rockville, Silver Spring, Wheaton, Olney), close to Washington, DC via the Red Line Metro. We offer several options to join!  

Silver Spring (Glenmont), MD

Bethesda, MD


Check out the Schedule page for details.

Kid's self-defense class learning about side control

Relson Gracie Seminar at Bartman MMA and Self-Defense near Rockville Maryland