This special Self-Defense workshop for Teen Girls will cover: 
This information is life saving - and life changing! This self-defense class is led by Relson Gracie Self-Defense certified Instructors, Greg Bartman and Tori Garten. Their combination of technical instruction paired with understanding teen girls unique concerns and experiences make this a powerful seminar not to be missed! They are the highest ranked male/female self-defense instructor team in the area. The session will cover an assortment of self-defense physical techniques for a variety of situations, such as grabs, shoves, holds, and what happens if the situation ends up on the ground. Along with the physical techniques we will discuss verbal and emotional/mental self-defense concepts. We'll cover a few self-defense myths and offer alternative solutions. The statistics for violence and assault can be frightening and frequently girls and teens learn to react to these statistics in two ineffective ways 1) Ignoring: "It won't happen to me because of such and such," or 2) Over-vigilance that affects a their quality of life. We look to empower girls and teens with the knowledge and skills to put the emotional response in its place and be able to respond to the situation at hand. The blend of verbal, mental and physical self-defense techniques will definitely boost self-confidence. Time: 2:30 PM - 4:30 PM Who: Teen Girls - ages ~12 - 18 (and troop leaders of any age!) Both total beginners and those with experience are welcomed! If you attended our previous Workshops please let us know. We look forward to seeing you again and showing you some additional techniques! We will be planning a future workshop for younger girls, please contact us to get on that list for more information Special Price: 26.95 per person What else? Wear or bring exercise clothing. The floor is padded for barefoot training. Bring water or sports drink for yourself. Register! Please register in advance to reserve your spot! Space is limited! How do I register? Pay online below with credit card, debit card, or PayPal account. Once payment is made we receive an email. If you wish to pay for more than 1 attendee, once you select Add to Cart you will have the option to increase the quantity. Please email, text, or call us with any questions you may have or if you have any challenges with paying online! Please contact us for any additional information or questions you may have! Phone: 202-203-9013 Email: BartmanMMA@gmail.com Location:Glenmont Martial Arts Academy  (in the Glenmont Shopping Center) 12357 Georgia Ave, Silver Spring, Maryland 20906 Next to the intersection of Randolph Rd and Georgia Ave, in the Glenmont Shopping Center with Staples and CVS. Walking distance from Glenmont Metro! Easily accessible from Rockville, Wheaton, Bethesda, and Olney, Maryland. |
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