Women's Self-Defense Workshop
Mental, Verbal and Physical Self-Defense - This Seminar has now passed.

The seminar will be an hour and a half of the finest women's self-defense with two instructors (one male and one female). We know you will have a great time and learn some amazing self-defense techniques that will really empower you. 

Take the time on a Sunday afternoon to experience the seminar we've put together for your empowerment:

The class will cover an assortment of self-defense physical techniques for a variety of situations, such as grabs, shoves, holds, and what happens if the situation ends up on the ground. Along with the physical techniques we will discuss verbal and emotional/mental self-defense concepts. We'll cover a few self-defense myths and offer alternative solutions.

The statistics for violence and assault can be frightening and frequently women react to these statistics in two ways 1) Ignoring: "It won't happen to me because of such and such," or 2) Over-vigilance that affects a women's quality of life.

We look to empower women with the knowledge and skills to put the emotional response in its place and be able to respond to the situation at hand. The blend of verbal, mental and physical self-defense techniques will definitely boost self-confidence. Many women find it impacts their life in more ways than just how they walk through a parking garage.

If you are wondering whether or not you can do it - you can! The hardest part is walking through the door.

April is Sexual Assault Awareness & Prevention Month - join us to learn some skills and develop a personal plan.

$25 dollars, A portion of proceeds will benefit RAINN: The nation's largest anti-sexual violence organization.