CLASS FORMING: Contact us to now to reserve your spot!
Tuesdays - 5:30 PM - 6:45 PM
Beginner to Intermediate
Please see Schedule and Pricing page for more schedule, location and price information for all classes.
Our Thai Kickboxing class focuses on the offensive and defensive aspects of striking techniques for street defense. The class is a great workout that develops strong, lean muscles and fast reflexes. Its emphasis on whole body coordination and conditioning makes it great cross-training for other sports as well.
Get in great shape and learn proper Thai Kickboxing form with us!
Learn the fundamentals of Thai Kickboxing with Coach Greg Bartman. This exciting program combines solid street-defense techniques with an incredible workout. Our kickboxing style is a practical hybrid of Muay Thai and Western boxing. We safely cover the details of stances, movement, defenses, punches, elbow and knee strikes, kicks, and practical combinations.
This course will increase your balance, coordination, stamina, overall fitness, and confidence. Classes consist of warm-ups, technical instruction, movement exercises, shadowboxing, striking target shields & focus mitts, punches and kicks on the heavy bags, controlled partner drills, free-practice time, and cool-down stretching. All kicks are low or mid-level and do not require unusual flexibility.
The Intermediate instruction continues the training of Street-Defense Style Kickboxing with a dynamic and intense workout. Learn intermediate combinations for defense and counter-attack, and improve your fluid movement between position and technique.
No experience necessary. Both genders. Ages teen to adult. Equipment and gloves can be purchased or provided.
Space is limited
Visit the Contact Us page for our contact form as well as location information.
*(Fitness Center Membership not required)
Rockledge Centre One, 6705 Rockledge Drive, Bethesda, MD, 20817, Suite 5070 (5th floor)
The Rockledge Fitness Center is located on the 5th floor in an office building. There is visitor parking behind the building. Take the elevators to the 5th floor to reach the gym. Gym membership is not required, however payments for the classes are handled through the gym.
View Larger Map
The Metro Buses J1, J2, J3, and RideOn have stops in front of the building. There is also a shuttle from the NIH main campus.
Contact us now! Find out more about our programs, join our mailing list to hear about future workshops or request information to set up a Self-Defense workshop for your special group! Take action today to commit to your own personal defense!
Join Today! Sign-up for your first class and see what it is all about! We look forward to meeting you!