North Bethesda, MD LocationClass Time:CLASS FORMING: Contact us to now to reserve your spot! Tuesdays - 5:30 PM - 6:45 PM
Beginner to Intermediate
About this ClassOur Thai Kickboxing class focuses on the offensive and defensive aspects of striking techniques for street defense. The class is a great workout that develops strong, lean muscles and fast reflexes. Its emphasis on whole body coordination and conditioning makes it great cross-training for other sports as well. Get in great shape and learn proper Thai Kickboxing form with us! Learn the
fundamentals of Thai Kickboxing with Coach Greg Bartman. This exciting
program combines solid street-defense techniques with an incredible
workout. Our kickboxing style is a practical hybrid of Muay Thai and
Western boxing. We safely cover the details of stances, movement, defenses, punches, elbow and knee strikes, kicks, and practical combinations.
This course will increase your balance, coordination, stamina, overall fitness, and confidence. Classes consist of warm-ups, technical instruction, movement exercises, shadowboxing, striking target shields & focus mitts, punches and kicks on the heavy bags, controlled partner drills, free-practice time, and cool-down stretching. All kicks are low or mid-level and do not require unusual flexibility. The Intermediate instruction continues the training of Street-Defense Style Kickboxing with a dynamic and intense workout. Learn intermediate combinations for defense and counter-attack, and improve your fluid movement between position and technique. No experience necessary. Both genders. Ages teen to adult. Equipment and gloves can be purchased or provided. View the curriculum for this class Space is limited
Contact us today!Phone: 202-203-9013
Email: BartmanMMA@gmail.com Facebook: www.facebook.com/bartmanmma Visit the Contact Us page for our contact form as well as location information. Location:Rockledge Fitness Center in Bethesda *(Fitness Center Membership not required) Rockledge Centre One, 6705 Rockledge Drive, Bethesda, MD, 20817, Suite 5070 (5th floor) The Rockledge Fitness Center is located on the 5th floor in an office building. There is visitor parking behind the building. Take the elevators to the 5th floor to reach the gym. Gym membership is not required, however payments for the classes are handled through the gym. View Larger Map The Metro Buses J1, J2, J3, and RideOn have stops in front of the building. There is also a shuttle from the NIH main campus.
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