Self-Defense Workshops and SeminarsNow is the time - Gain Safety. Security. Confidence. Contact us today regarding your specific needs. We specialize in self-defense workshops and seminars customized for you specific group, with your interests and concerns taken in for considerations. We have created self-defense workshops for a variety of audiences including for girl/boy scout groups, Au Pair organizations, small companies as a group activity, back to school safety nights, apartment building complexes, community groups, nurses, teachers, senior citizens, students heading off to college, book clubs, unique birthday parties, meet-up groups and a variety of other organizations. Read about the Global Empowered Women Self-Defense workshop! What:Learn powerful and effective techniques in a fun and safe environment! Get a workout, gain confidence, and build your skills! These comprehensive seminars and workshops lead by two (one male, one female) internationally ranked and recognized instructors, Head Instructor Greg Bartman and assistant instructor Tori Garten cover the fundamentals you need to protect yourself on the street. The techniques are 100% realistic and based on Gracie Brazilian Jiu-Jitsu and Thai Kickboxing, the most practical martial arts. We focus on both mental and physical preparedness. You won't be learning how to stab some one with your keys, blow the whistle, or even "Wax-on Wax-off" Karate Kid moves - but real, practical moves you can use to escape, control, and subdue if necessary anyone who threatens you. We will discuss Mental Preparedness, Environmental Awareness, Defensive Tips, Safety Precautions, and "Criminal" Concepts, as well as practice Physical Techniques including defending yourself against various grabs, holds, tackles, and strikes. Many attacks end up on the ground, so the seminar will include some moves on the mats in addition to some common standing techniques. Some basic defenses against weapon attacks can also be covered. Wear comfortable workout clothes. And please invite a friend or two along for the fun! We've had great reviews of previous seminars and you won't want to miss out! Please RSVP if you plan to attend. Arrive a few minutes early to complete registration and preview the instructional materials. When:Seminars and workshops can also be scheduled for groups upon request. We regularly schedule seminars and workshops throughout the year for interested individuals, please contact us to get on the announcement list or to schedule a workshop geared towards your group!
Join us to learn more!We invite you to come in, meet some of the members, and train with us. Stop by soon and see what it's all about. We look forward to working out with you! Phone: 202-203-9013 Email: BartmanMMA@gmail.com
Facebook: www.facebook.com/bartmanmma Visit the Contact Us page for our contact form as well as location information. Location:KensingtonWithin "Spirit Club" 10417-B Kensington Pkwy, Kensington, MD 20895 Easily accessible from Maryland and Washington D.C. locations like Rockville, Wheaton, Bethesda, Potomac, and Silver Spring. |
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| April 1, 2017 July 30, 2016 | Women's (Adults and Teens) Self-Defense Workshop Women's (Adults and Teens) Self-Defense Workshop |
| July 28, 2016 | Kids Self-Defense at CASA |
| March 30, 2016 | Wedding Wire Employee Self-Defense Seminar |
| Sept. 19 2015 | Street Self-Defense with GM Relson Gracie |
| Sept. 19, 2015 | Women's Self-Defense Workshop with GM Relson Gracie |
| July 22, 2015 | Low-vision and Blind Middle School Children's Self-Defense Workshop, Montgomery County Public Schools |
| July 12, 2015 | Women's (Adults and Teens) Self-Defense Workshop |
| May 2, 2015 | Global Women's Empowered Charity Self-Defense Workshop |
| April 25, 2015 | Women's Self-Defense Workshop: Because you matter! Verbal, Mental and Physical Techniques |
| March 25 - 27, 2015 | Relson Gracie Seminar Week in Maryland/Virginia |
| Jan. 26 - 30, 2015 | Relson Gracie Seminar Week in Maryland/Virginia |
| Nov. 6, 2014 | Realtor's Self-Defense Workshop |
| Sept. 17-19, 2014 | Relson Gracie Seminar Week in Maryland/Virginia |
| June 7, 2014 | Women's Self-Defense Workshop - Glenmont Location |
| May 14, 2014 | Grand Master Relson Gracie Seminar - Glenmont Location |
| April 26, 2014 | Global Women Empowered Self-Defense Workshop |
| October 2013 | ITN Women's Self-Defense Workshop |
| July 20 -2013 | Woman-owned Small Business Self-Defense Workshop with Blue Canopy |
| June 9, 2013 | Au Pairs Women's Self-Defense Workshop |
| May 19 2013 | Au Pairs Women's Self-Defense Workshop |
