What is Gracie Brazilian Jiu-Jitsu?Gracie Brazilian Jiu-Jitsu is a martial art and sport that focuses on both standing grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. The Gracie family BJJ style emphasizes self-defense as well as
the competitive sport aspects. Relson Gracie's street defense techniques are extremely efficient and practical. Join Gracie certified coach Greg Bartman for a great confidence building, full-body workout in a safe environment and friendly atmosphere! Our team members are very supportive of each other and eager to welcome new training partners. Come to train for exercise, self defense, or competition! Schedule your first class today!New members are invited to join any time! No experience needed. All Classes are mixed levels and very welcoming to beginners. Sign up and jump in right away!VIP First Class Pass: Pay online option now available Email: BartmanMMA@gmail.com
Why Brazilian Jiu-Jitsu?1. Works even when you are surprised and in a poor position by utilizing technique and leverage. Your First Class:
Benefits
Class TimesClasses are available for Adults, Teens and Kids. Please see Schedule and Membership information. LocationsKensingtonWithin "Spirit Club" 10417-B Kensington Pkwy, Kensington, MD 20895 Easily accessible from Maryland and Washington D.C. locations like Rockville, Wheaton, Bethesda, Potomac, and Silver Spring. Bethesda (currently paused)Rockledge Fitness Center*(Fitness Center Membership not required) Rockledge Centre Two, 6701 Rockledge Drive, Bethesda, MD, 20817, Suite 4133 (4th floor) The Rockledge Fitness Center is located on the 4th floor in an office building. There is visitor parking behind the building. Gym membership is not required. You will need to show ID and sign in at the lobby when entering the building. View Larger Map | Got questions? Contact us now! Find out more about our programs, join our mailing list to hear about future workshops or request information to set up a Self-Defense workshop for your special group! Take action today to commit to your own personal defense!
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Programs >
Gracie Brazilian Jiu-Jitsu and Self-Defense Class
We now have both In-Person and Online Classes!