What is Gracie Brazilian Jiu-Jitsu?Gracie Brazilian Jiu-Jitsu is a martial art and sport that focuses on both standing grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. The Gracie family BJJ style emphasizes self-defense as well as
the competitive sport aspects. Relson Gracie's street defense techniques are extremely efficient and practical. Join Gracie certified coach Greg Bartman for a great confidence building, full-body workout in a safe environment and friendly atmosphere! Our team members are very supportive of each other and eager to welcome new training partners. Come to train for exercise, self defense, or competition! Schedule your first class today!VIP First Class Pass: Pay online option now available! Email: BartmanMMA@gmail.com
Why Brazilian Jiu-Jitsu?1. Works even when you are surprised and in a poor position by utilizing technique and leverage. Your First Class:
Benefits
Class TimesClasses are available for Adults, Teens and Kids. Please see Schedule and Membership for the schedule, location and membership information. LocationsClasses are available in both North Bethesda, MD and Glenmont/Silver Spring, MD locations.Glenmont/Silver Spring:12357 Georgia Ave, Silver Spring, Maryland 20906 We are in a shared studio with "Dragon TaeKwon Do." The street level doorway is shared between Us, Dragon and a Dance Studio. Next to the intersection of Randolph Rd and Georgia Ave, in the Glenmont Shopping Center with Staples and CVS. Walking distance from Glenmont Metro! Easily accessible from Rockville, Wheaton, Bethesda, and Olney, Maryland. View Larger Map BethesdaRockledge Fitness Center*(Fitness Center Membership not required) Rockledge Centre Two, 6701 Rockledge Drive, Bethesda, MD, 20817, Suite 4133 (4th floor) The Rockledge Fitness Center is located on the 4th floor in an office building. There is visitor parking behind the building. Gym membership is not required. You will need to show ID and sign in at the lobby when entering the building. View Larger Map | Got questions? Contact us now! Find out more about our programs, join our mailing list to hear about future workshops or request information to set up a Self-Defense workshop for your special group! Take action today to commit to your own personal defense!
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Programs >
Gracie Brazilian Jiu-Jitsu and Self-Defense Class
Statewide order: physical classes closed. Online Classes are on!