Brazilian Jiu-Jitsu & Self-Defense- Standing and moving with balance
- Escaping wrist grabs
- Defense vs. throat grab
- Bridge and turn escape
- Hip scoot and elbow escape
- Hip throw
- Defense vs.tackle
- Lion choke
- Breakfalls
- Arm drag to the back
- Top mount up-shoulder-lock
- Bottom guard down-shoulder-lock
- Bottom mount vs. knife
- Steer down from the knees
- Bottom cross-side escape
- Top mount shoulder choke
- Bottom guard shoulder choke
- Bottom guard push-scissors sweep
- Street-fighting for the ground
- Top cross-side up-shoulder-lock
- Top cross-side armbar
- Top cross-side to top mount transition
- And MORE!
Also includes: - Sport Grappling
- Judo & Wrestling
Thai KickboxingBeginner Strikes Punches: - Lead hand straight “Jab”
- Rear hand straight “Cross”
- Lead Hook
- Rear Hook
- Lead Uppercut
- Rear Uppercut
- 1b Lead straight Jab to the Body
- 2b Rear straight Cross to the Body
- 3b Lead Hook to the Body
- 4b etc…
Elbows: - Any # preceded by an “E” designates an Elbow strike. For example:
- E3 Elbow Strike: Lead Hook
- E6 Elbow Strike: Rear Uppercut
- Elbow strikes High and Low, to Side and Rear.
Knees: Kicks: - Lead Leg Thrust Kick
- Rear Leg Thrust Kick
- Lead Side Kick
- Rear Side Kick
- Lead Back Kick
- Rear Back Kick
- Lead Round Kick
- Rear Round Kick
Kids Jiu-Jitsu and Self-Defense- Warm-Up
- Drills
- Brazilian Jiu-Jitsu
- Self-Defense
- Kickboxing
- Games
- Value of the Week
- Stretching
SeminarsMental, Verbal, and Physical Self-Defense Techniques! |