Programs‎ > ‎

Curriculum

Brazilian Jiu-Jitsu & Self-Defense

  • Standing and moving with balance
  • Escaping wrist grabs
  • Defense vs. throat grab
  • Bridge and turn escape
  • Hip scoot and elbow escape
  • Hip throw
  • Defense vs.tackle
  • Lion choke
  • Breakfalls
  • Arm drag to the back
  • Top mount up-shoulder-lock
  • Bottom guard down-shoulder-lock
  • Bottom mount vs. knife
  • Steer down from the knees
  • Bottom cross-side escape
  • Top mount shoulder choke
  • Bottom guard shoulder choke
  • Bottom guard push-scissors sweep
  • Street-fighting for the ground
  • Top cross-side up-shoulder-lock
  • Top cross-side armbar
  • Top cross-side to top mount transition
  • And MORE!
Also includes:
  • Sport Grappling
  • Judo & Wrestling

Thai Kickboxing

Beginner Strikes

Punches:

  • Lead hand straight “Jab”
  • Rear hand straight “Cross”
  • Lead Hook
  • Rear Hook
  • Lead Uppercut
  • Rear Uppercut 
  • 1b Lead straight Jab to the Body
  • 2b Rear straight Cross to the Body
  • 3b Lead Hook to the Body
  • 4b etc… 
Elbows:
  • Any # preceded by an “E” designates an Elbow strike. For example: 
  • E3 Elbow Strike: Lead Hook
  • E6 Elbow Strike: Rear Uppercut 
  • Elbow strikes High and Low, to Side and Rear. 
Knees:
  • Lead Knee
  • Rear Knee 
Kicks:

  • Lead Leg Thrust Kick
  • Rear Leg Thrust Kick
  • Lead Side Kick
  • Rear Side Kick
  • Lead Back Kick
  • Rear Back Kick
  • Lead Round Kick
  • Rear Round Kick

Kids Jiu-Jitsu and Self-Defense

  • Warm-Up
  • Drills 
  • Brazilian Jiu-Jitsu
  • Self-Defense
  • Kickboxing 
  • Games
  • Value of the Week 
  • Stretching

Seminars


Mental, Verbal, and Physical Self-Defense Techniques!