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Muay Thai Kickboxing

Online Classes are live! In-person Muay Thai Kickboxing classes return very soon, get on our Contact list!

About Muay Thai Kickboxing

Learn the most effective striking techniques for self-defense and sport with Coach Greg Bartman! This exciting program combines valid street-defense techniques with an incredible workout. The training regimen is a practical hybrid of the best striking arts, including Muay Thai, Western Boxing, Burmese styles, Kickboxing, Tae Kwon Do, Jeet Koon Do, and Karate.

 We safely cover the details of stances, movement, defenses, punches, elbow and knee strikes, kicks, and practical combinations. We incorporate all of the best proven striking methods. Sport aspects are also covered.

This class will increase your strength, balance, coordination, stamina, overall fitness, and confidence. Classes consist of warm-ups, technical instruction, movement exercises, shadowboxing, striking target shields & focus mitts, punches and kicks on the heavy bags, partner drills, sparring for experienced students, and cool-down stretching. The class does not require unusual flexibility or a high level of fitness to begin.

All training is conducted in a safe environment designed to maximize the experience for all levels of students while greatly reducing any chance of injury.

No experience necessary. All genders. Ages teen to adult. Equipment and gloves available for purchase.

Schedule your first class today!

New members are invited to join any time! No experience needed. All Classes are mixed levels and very welcoming to beginners. Sign up and jump in right away!

Drop-in option for first class and out-of-town visitors: Pay online option now available!

Phone: 202-203-9013 



Visit the Contact Us page for our contact form as well as location information.

Class Times:

Please see Schedule and Membership information.


Kensington -

Within "Spirit Club"

10417-B Kensington Pkwy, Kensington, MD 20895

Easily accessible from Maryland and Washington D.C. locations like Rockville, Wheaton, Bethesda, Potomac, and Silver Spring.

Contact Bartman MMA and Self-Defense
Got questions? Contact us now! Find out more about our programs, 
join our mailing list to hear about future workshops or request information to set up a Self-Defense workshop for your special group! Take action today to commit to your own personal defense!

Sign-up for your first class today!Join Today! Sign-up for your first class and see what it is all about! We look forward to meeting you!

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David after winning his cage match in 72 seconds.