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Classes, Videos, & Articles
Short Vids

Online Classes

Self-Defense Jiu-Jitsu (mixed levels with adult and teen focus)



Self-Defense Thai Kickboxing



Fitness & Attributes

Youth Self-Defense & Jiu-Jitsu (kids class)



Videos & Articles

Here are some links to concepts, techniques, exercises, and motivations from elsewhere! These are grouped by topic and not in particular order. More content will be added at regular intervals. We suggest opening a YouTube account to automatically keep track of which videos you have seen. Please note that we do not necessarily endorse everything said or done in each; use them as fuel for your own thought and fitness as you choose. Practice safely and be mindful of your own conditions. Parents/Guardians are advised to preview content before sharing it with a child. Enjoy.


- Mindset & Overview

- Solo Drills

- Techniques

- Evidence

- Youth

- Fitness

- Motivation & Therapy

- Just for Fun

- Quotes

Mindset & Overview:

Solo Drills:

(None of this information is a prerequisite to begin classes. There may be similarities between videos.)





Motivation & Therapy: (various styles for different types)

Just for Fun:

  • Bloodsport {Full movie 1988. Most of the humor, martial arts, and especially acting is NOT endorsed.}


  • "In these bodies we will live, in these bodies we will die Where you invest your love, you invest your life." - Mumford & Sons: Awake My Soul
  • "Trust the process. Day by day." - Relson Gracie
  • “When you encounter various trials, big or small, be full of joy. They’re opportunities to learn patience.” Scott Curran