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Member Resources

Here are some links to Videos with concepts, techniques, and exercises! The videos are grouped by topic and not in particular order. More videos will be added at regular intervals. We suggest opening a YouTube account to automatically keep track of which videos you have seen. Please note that we do not endorse every detail said or done in each; use them as fuel for your own thought and fitness. Practice safely and be mindful of your own conditions.


- Mindset & Overview

- Solo Drills

- Techniques

- Evidence

- Youth

- Fitness

- Motivation

Mindset & Overview:

Solo Drills:

(None of this information is a prerequisite to begin classes. There may be similarities between videos.)





Motivation: (various styles for different types)